Smooth-fitting cups: If you don't fill out the cups, you need a smaller size. If you are "overflowing" in the cups, try a larger cup size or a style with a fuller cup design. The edges of the cups should lie flat against your breasts. If there is a gap (especially with padded bras), you should go down a cup size.
Center panel should lie flat against your breastbone: If it does not, this could be a sign that your cup size is too small, or the panel is not large enough to accommodate the separation between your breasts.
The bottom of the bra in the front and back should be parallel to the floor or slightly lower in the back: The lower edge of the band should anchor below the shoulder blades. The lower the back fits, the better the support.
Straps stay in place and don't dig into your shoulders. Consider a different bra style with straps closer together if straps keep falling. A smaller band size should reduce the straps' strain on your shoulders.
Cup fabric should be stable enough to give support as well as a good breast shape.
An underwire should encircle your breast without poking, protruding or pinching.
Good breast uplift, so that the apex of your breasts is midway between your shoulders and your elbows. Uplifted breasts look more youthful and give a slimming appearance.
Breasts face the front and do not sag or fall to the sides. This breast position allows you to freely swing your arms.
A finger can be run under the front band: Your bra should be snug, but not too tight. If it's tight, you need a larger band size or a looser hook placement.
Feels comfortable when sitting. Our rib cages tend to expand when we are seated.
- Source: herroom.com
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