Exercise
It is very important to maintain strength in the muscles in your chest, shoulders and neck in order to provide support for the weight of the breasts. Make an effort to work these muscles to give your breasts the additional support they need.
The following easy exercises can be carried out at your desk or in front of the television:
- Many of us slump with our shoulders rolled forward. While standing, roll your shoulders outwards so that your thumbs are facing backwards. Push your shoulder blades back and down. Try to increase the distance between the shoulders as this will help your breasts to sit higher on the chest
- Place your hands together in a prayer stance. Press your palms firmly together. You should feel tension in your pectoral muscles which are important in supporting the breasts
- Interlink your fingers behind you. Stretch your arms out and back. You will feel a pull in the front of your chest, which will help reverse any slumping.
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